Blog Posts (page 1) | Potential 22 Psychotherapy

How to Handle Stress image

How to Handle Stress

Stress is a natural response in our biology to help us stay safe. When our ancestors faced threats like predators...

Action Steps to Alleviate Depression from an IFS Perspective image

Action Steps to Alleviate Depression from an IFS Perspective

Introduction: Depression can feel like an overwhelming weight, making even the simplest tasks seem...

Mindfulness Practices to Help With Anxiety image

Mindfulness Practices to Help With Anxiety

Do you often find yourself overwhelmed by anxious thoughts and feelings? It's a common experience, but you don't...