Dialectical Behavioural Therapy

Introduction to Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach originally developed by Dr. Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). However, it has since been adapted to address a wide range of mental health concerns, including mood disorders, substance abuse, and eating disorders. DBT combines elements of cognitive-behavioural therapy (CBT) with concepts of mindfulness, acceptance, and dialectics, emphasizing the balance between acceptance and change.

How Dialectical Behaviour Therapy Works

DBT is based on the dialectical philosophy that acknowledges the tension between acceptance of the present moment and the need for change. Therapists trained in DBT help clients develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through individual therapy, skills training groups, and phone coaching, clients learn to cultivate mindfulness, tolerate distressing emotions without resorting to harmful behaviours, regulate intense emotions, and communicate effectively in relationships.

Potential 22's Approach to Dialectical Behaviour Therapy

At Potential 22, we offer a thoughtful and skills-based approach to Dialectical Behaviour Therapy, tailored to each client's unique needs and challenges. Our therapists provide a supportive and non-judgmental environment for clients to explore their emotions, develop coping strategies, and build a life worth living. Whether you're struggling with overwhelming emotions, self-destructive behaviours, or difficulties in relationships, DBT can help you find balance, stability, and empowerment.

Why Choose Dialectical Behaviour Therapy with Us

Choosing Dialectical Behaviour Therapy means choosing a comprehensive and holistic approach to addressing your emotional struggles. DBT offers practical skills and strategies to help you navigate life's challenges with greater resilience and effectiveness. Our team at Potential 22 is committed to supporting you on your journey to emotional well-being, providing you with the tools and guidance you need to create a life that feels meaningful and fulfilling.

If you're ready to take control of your emotions and build a life worth living, Dialectical Behaviour Therapy offers a pathway to lasting change. Whether you're seeking relief from intense emotions, self-harming behaviours, or relationship difficulties, our team is here to support you every step of the way. Together, we'll work collaboratively to help you cultivate mindfulness, regulate your emotions, and build healthier relationships, empowering you to live a life of emotional freedom and authenticity.