Embarking on the Journey of Individual Therapy

Our Focus: Empowerment and Acceptance

Feeling Overwhelmed by Anxiety, Depression, or Stress?

Struggling to manage your anxiety, feeling weighed down by depression, or constantly battling stress? You're not alone. At Potential 22 Psychotherapy, we get it. We know how tough it can be to navigate these challenges on your own, especially when you're feeling alone and lost.

Discover Support and Relief with Our Individual Therapy Services

But you don't have to face it alone. Our therapists are here to walk alongside you on your journey to better mental health. In our individual therapy sessions, we'll provide a safe space for you to talk openly about what's on your mind. No judgment, no pressure, just genuine support and understanding.

Imagine Feeling Empowered and Free

Picture a life where anxiety, depression, and stress no longer hold you back. That's the life we want for you. With our therapy services, you can find the tools and support you need to overcome these challenges and reclaim your sense of well-being. So why wait? Take the first step towards a brighter tomorrow and reach out to us today.

 

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COMMON QUESTIONS WE GET ASKED

Don't see your question below? Contact us.

Is Psychotherapy right for me? I've never worked with a therapist before.

Here are a list of common reasons that we get asked as therapists to help with.  If you don't see your reason in this list, call us for a FREE consultation and we can discuss your specific case and whether therapy is right for you. 

  • Struggling with self-esteem and confidence issues
  • Dealing with grief and loss
  • Coping with life transitions, such as job loss, relocation, or divorce
  • Coping with immigration, culture shock, loss of identity
  • Managing anger and frustration
  • Overcoming past trauma or abuse
  • Wanting to understand generational trauma 
  • Navigating relationship challenges
  • Addressing issues related to identity, sexuality, or gender
  • Managing symptoms of OCD or other mental health disorders
  • Exploring personal growth and self-discovery

Each person's journey is unique, and our therapists are here to provide personalized support tailored to your specific needs. If you're facing any of these challenges, don't hesitate to reach out. We're here to help you on your path to healing and well-being.

Does Insurance or OHIP cover my sessions?

Psychotherapy services are not covered by OHIP.  However, most private insurances in Ontario do offer a benefits package that includes psychotherapy sessions.  Each insurance is different with regards to how many sessions or what percentage of each session they will cover.  They also all have varying limits for this type of benefit.  It's simple to find out, you can call your insurance and find out if psychotherapy is covered as well as what specific amount of the cost.  

How do I get refunded by my insurance for the sessions? Do you offer direct billing?

Currently, we do not offer direct billing although we may in the future.  Getting a refund from your insurance is simple.  You pay the cost of your session each time and get your receipt sent to you immediately.  You can then go ahead and claim it with your insurance. 

How many sessions of Psychotherapy will I need to do?

How many sessions of Psychotherapy are needed for your specific needs is entirely subjective.  We don't have a specific set number of sessions that are required.  Typically, our clients choose to have anywhere between 10 to 30 sessions based on their personal desires.  Some clients decide to see their therapist for years because they find it helps them, and it's convenient to have a person who's not a friend or family member to check in with every week or two weeks.  
Our process is collaborative and we work with you to meet your needs.  All we ask is that, preferably, you let us know a session beforehand if you plan for it to be your last one so that your therapist can work with you during your last session to summarize benefits/conclusions gained from your work together. 
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